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Doc Rob's Complementary Home Stretching & Exercises For Patients
Introduction
Welcome & Course Overview (2:27)
Meet Dr. Rob & Learn About Doc Rob's Wellness Clinic
Benefits of Home Stretching & Exercises
Importance of Complementary Exercises
How Home Exercises Support Chiropractic Care
Getting Started Safely
Precautions & Guidelines for Home Exercises
Assessing Your Current Fitness Level
Essential Cervical Stretches: Mastering Movement for Chiropractic Wellness
CERVICAL STRETCHES (4:35)
Thoracic Reset: Stretching for Upright Posture and Spinal Health
Thoracic Spine Stretching for Improved Posture (4:43)
Unlocking Lower Back Relief: Lumbar and Pelvic Stretching Essentials
Lumbar Pelvic Stretching for Back Health (4:42)
Posture Pillow Guide
How To Use The Posture Pillow For Maximum Benefit (2:40)
Connecting with Doc Rob's Wellness Community
Online Support & Resources
Engaging with Other Patients & Celebrating Success Stories
Conclusion
Recap & Final Thoughts
Feedback & Suggestions for Future Courses
Wellness Report
Please Complete Your Wellness Report
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Meet Dr. Rob & Learn About Doc Rob's Wellness Clinic
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